Wrewre is melon seed, and is usually used to cook melon seed soup from. The melon seed is rich in magnesium, which facilitates and regulates nerve and muscle functions
Millet is a grain with high nutritional value. Millet contains vitamins E, B1, B2, B8 and B11, among others. These small grains also contain ample amounts of copper, zinc, magnesium and iron. Millet contains as much as 9 mg of iron per 100 grams.
