White oats are among the healthiest foods you can eat, full of slow-release energy, they’ll sustain you longer, they’re rich in fibre and can help lower your cholesterol, as part of a low-fat diet.
Madd or Saba Fruit is a bulbous husk that contains seeds covered with very soft and juicy pale yellow flesh. The seeds are pungent and sweet. You can taste the fruit as is or flavor it with sugar, salt, pepper, etc. Mixed with water and sugar, the pulp gives a delicious juice
