White oats are among the healthiest foods you can eat, full of slow-release energy, they’ll sustain you longer, they’re rich in fibre and can help lower your cholesterol, as part of a low-fat diet.
Millet is a grain with high nutritional value. Millet contains vitamins E, B1, B2, B8 and B11, among others. These small grains also contain ample amounts of copper, zinc, magnesium and iron. Millet contains as much as 9 mg of iron per 100 grams.
Madd or Saba Fruit is a bulbous husk that contains seeds covered with very soft and juicy pale yellow flesh. The seeds are pungent and sweet. You can taste the fruit as is or flavor it with sugar, salt, pepper, etc. Mixed with water and sugar, the pulp gives a delicious juice
